Milk and ghee are the foundations of Indian cuisine, as well as a number of other cuisines around the world. In any state, region, country or family you may come from, chances are milk and ghee have been essential parts of your cooking practices. However, besides the fact that these ingredients taste great together, they also offer several health benefits. Ghee is at the foundation of a number of Ayurvedic medications for various ailments because it’s an ingredient which is pure in its form due to the process in which it’s been created – one that involves melting butter over low heat without burning it which preserves all of its beneficial properties – while improving digestion and promoting better health in general. So make sure you include this combination in both savoury and sweet dishes as part of your dinner meal every night!
The trend of healthy food has been gaining more and more momentum over the past few years, which is why ghee milk – the combination of butter and milk – has become increasingly popular among people who factor in health when it comes to their diet. Here are 5 amazing reasons which will convince you to consume ghee with milk every night!
Reduces Joint Pain
There are many ways you can help to relieve joint pain before bed. Drinking warm milk in the evening with ghee (clarified butter) is considered one of the best home remedies to heal joints. Solids like ghee cool down the body and liquids like milk warm them up thus aiding in natural healing through temperature combined with some Ayurvedic principles so it’s always a good idea to pair both! K2 on its own not only helps bone formation but also makes our bones stronger as we get older and helps us absorb more calcium from our daily diet which is key for protecting against osteoporosis.
Supports the Digestive System
A spoonful of ghee with a glass of milk benefits the body more than either of them alone. This is especially true if you drink a small amount of both every morning, mixing ghee and warm milk along with turmeric and ginger. Studies have concluded that this combination improves digestion greatly and also helps with a clean bowel in the morning.
Boosts your Immunity
Drinking warm ghee milk before bed can help your body control its insulin levels, which will make you feel happier, more energetic and that much closer to your ideal weight. Also building up a strong body and greater immune system.
Gives you a Beautiful Glow
There are so many benefits to be gained if you incorporate ghee with milk into your diet. While it can be used by nearly everyone of all ages, including children, and is said to improve one’s health and natural radiance from within; the combination is especially beneficial to those who have dry or lacklustre skin. Skincare is of the utmost importance for everyone, but particularly young individuals who may not yet possess a regular routine. Ensure that yours is implemented fully by incorporating Ayurvedic practices such as consuming ghee with milk which naturally helps restore plumpness and moisture back into dull, lifeless skin.